As much a philosophy of birth as it is a technique

this five-week program is a proven method of childbirth preparation for achieving a satisfying, relaxed and stress-free birth. It uses deep relaxation and self-hypnosis techniques to enable the birthing person to remain calm, confident and free of tension and fear during labor and birth.

This complete childbirth preparation program is offered in five sessions and includes

  • The physiology of labor and birth

  • Informed decision-making

  • Labor comfort measures

  • Self-hypnosis exercises

  • Reframing negatives into positives

  • The birth partner’s role

  • Instruction on how to effectively use the program during pregnancy and birth

Group Classes at University Hospitals

A six-week group class is offered at University Hospitals Landerbrook Center in Mayfield Hts. Call UH Health Match at 216-844-4000 to register. The class fee is $170.

Access the class schedule, location and registration information on the UH calendar.

Private Classes

Please inquire about the availability of private or small group instruction and refresher classes in Strongsville or in the comfort of your own home before registering to attend in the Online Store.