As much a philosophy of birth as it is a technique
this five-week program is a proven method of childbirth preparation for achieving a satisfying, relaxed and stress-free birth. It uses deep relaxation and self-hypnosis techniques to enable the birthing person to remain calm, confident and free of tension and fear during labor and birth.
This complete childbirth preparation program is offered in five sessions and includes:
The physiology of labor and birth
Informed decision-making
Labor comfort measures
Self-hypnosis exercises
Reframing negatives into positives
The birth partner’s role
Instruction on how to effectively use the program during pregnancy and birth
Group Classes at University Hospitals
A five-week group class series is offered at University Hospitals Landerbrook Center in Mayfield Hts., or as a live virtual online event. The class fee is $180. Find registration information on the UH childbirth class website.
See the calendar of events on this website for the upcoming class schedule.
Private Classes
Please inquire about the availability of a private or small group class series and refresher classes in the comfort of your own home or virtually before registering to attend in the Online Store.